Friday, January 13, 2017

Free Ebook The Social Leap: The New Evolutionary Science of Who We Are, Where We Come From, and What Makes Us Happy, by William von Hippel

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The Social Leap: The New Evolutionary Science of Who We Are, Where We Come From, and What Makes Us Happy, by William von Hippel

The Social Leap: The New Evolutionary Science of Who We Are, Where We Come From, and What Makes Us Happy, by William von Hippel


The Social Leap: The New Evolutionary Science of Who We Are, Where We Come From, and What Makes Us Happy, by William von Hippel


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The Social Leap: The New Evolutionary Science of Who We Are, Where We Come From, and What Makes Us Happy, by William von Hippel

Review

“The Social Leap is a rollicking tour through humanity’s evolutionary past, and William von Hippel is the consummate tour guide. With equal parts wisdom, humor, authority, and charm, von Hippel shows how our past explains the present and why our well-being rests on an understanding of how our minds evolved.” (Adam Alter, New York Times bestselling author of Drunk Tank Pink and Irresistible)“Forget gold toilets and private jets. The key to happiness may just lie in a cheeseburger—or a sandbox. Full of insight into human character, von Hippel’s book provides a stimulating program for measuring success without material yardsticks.” (Kirkus Reviews)“The Social Leap is one of the best books I have read in years. Its examination of the evolutionary roots of modern human behavior is both profound and revelatory. Seamlessly weaving captivating stories, rich science, and beautiful prose, von Hippel offers an unparalleled glimpse into the lives of our ancestors and, thereby, into our selves.” (Sonja Lyubomirsky, New York Times bestselling author of The How of Happiness)“The Social Leap is a rollicking tour through humanity’s evolutionary past, and William von Hippel is the consummate tour guide. With equal parts wisdom, humor, authority, and charm, von Hippel shows how our past explains the present and why our well-being rests on an understanding of how our minds evolved.” (Roy Baumeister, New York Times bestselling author of Willpower)“This book is for everybody.  Everybody, that is, who has a shred of curiosity about how we came to become human. von Hippel’s panoramic view prompts us to ask ourselves: what do we wish to do with the miracle that we are now here?”   (Mahzarin R. Banaji, Richard Clarke Cabot Professor of Social Ethics, Department of Psychology, Harvard University)

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From the Back Cover

An engrossing exploration of how the last six million years of human evolution have forged our modern lives — from work and relationships to leadership and innovation and, above all, our quest for happinessHuman psychology is rife with contradictions: We work hard to achieve our goals, but when we succeed, our happiness is fleeting compared with our efforts. We hope our friends will do well in life but can’t help but feel jealous if they do too well. We’re aghast at the thought of people we know being murdered, even if we despise them, but are unconcerned when our armed forces kill enemies who are strangers to us. We complain about difficult bosses but are often just as bad when we’re in charge.These inconsistencies may seem irrational, but each of them has evolved to serve a vital function in our lives. Indeed, the most fundamental aspects of our psychology were permanently shaped by the “social leap” our ancestors made from the rainforest to the savannah. In their struggle to survive on the open grasslands, our ancestors prioritized teamwork and sociality over physical prowess, creating an entirely new kind of intelligence that would forever alter our place on this planet.In The Social Leap, leading psychologist William von Hippel traces our evolutionary history to show how events in our distant past continue to shape our lives today. From the everyday, such as why we exaggerate, to the exotic, such as why we believe our own lies, the implications are far-reaching and extraordinary.Blending anthropology, biology, history, and psychology with evolutionary science, The Social Leap is a fresh, provocative look at our species that provides new clues about who we are, why we do what we do, and how to live the good life.

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Product details

Hardcover: 304 pages

Publisher: Harper Wave (November 13, 2018)

Language: English

ISBN-10: 0062740393

ISBN-13: 978-0062740397

Product Dimensions:

6 x 1 x 9 inches

Shipping Weight: 14.4 ounces (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

18 customer reviews

Amazon Best Sellers Rank:

#68,490 in Books (See Top 100 in Books)

I just bought this book less than an hour ago (updated: I have now had the book for 24 hours). But I'm already running into problems. As an avid follower of anything that makes us human, I know I will enjoy this book even despite the faults. Hippel is charming and very knowledgeable. He focuses on aspects of human evolution that other scholars ignore. The writing is engaging and crisp. But there are some scientifically painful moments and I will highlight them as I read. So, this review will be updated as I move forward.The first real ouch comes right in the preface. It is there where Hippel is building his central ideas. But he does so in a fashion that strikes this reader as deceitful. In a section about the evolutionary roots of sharing and cooperation, Hippel talks about how chimps differ from humans in that they really have no rules at all when it comes to food sharing. He writes: "chimps who only watch the hunt are just as likely to end up with a monkey snack as chimps who join the hunting party. Their fellow chimps make little or no distinction between slackers and helpers. In sharp contrast, even children as young as four are attentive to who helps and who doesn’t." What!?!?? Everything I had ever read suggests the precise opposite. Nevertheless, I spent a half hour trying to find the evidence Hippel used to support this argument. Nothing to be found and his references aren't listed. I did, however, find considerable evidence to suggest that chimps do share food based on social networks and rules – quite the opposite of Hippel's conclusion. In chimps food sharing is based off of grooming relationships, barter, harassment, fear etc. Justice does matter. And it matters even in capuchins (as shown in a paper he does cite in his book). Yet, despite the deep academic consensus on this point, Hippel confidently cherry picks data (that I couldn't find) and states his claim in a way that sounds like it is a universally agreed upon conclusion. As such Hippel would either need to refute the other claims or at the least acknowledge they exist.Early into chapter one, Hippel is at it again. He writes about moments of his youth, how he and his friends would protect himself from hoards of dogs by throwing rocks. This is a fun observation and likely a human universal. But Hippel adds personal nuance to this story. And h confidently leads the reader into his theoretical web with an anecdote that strikes me as false. Hippel mentions that when he was in a group or even just with his brother they would (by instinct?) defend themselves by hurling rocks at groups of attacking stray dogs, but as soon as Hippel was alone he would respond (again by instinct?) in a different fashion – running to the nearest tree and climbing up before the dogs could reach him. Recall that the title of the book is the "Social Leap" so Hippel needs to make clear distinctions between a lone human and a social human. And so he does this hear. But wow. This is not science. Nor is it even likely true. Like Hippel I've been in numerous scary situations with packs of dogs (once I was in Chile facing a pack of fifty dogs running at me, fortunately they continued to run right by me) and the last thing I have ever thought when I have seen dogs running at me is to turn and run for a tree. Dogs are so fast. The last thing I've ever thought in those situations is to turn my back and run. Running away leads dogs to get even more aggressive. And even when alone, facing many packs of dogs (as I did once late at night in Holland) like Hippel, I have merely pretended to reach down for a rock and the dogs turn in their tracks - precisely as Hippel describes. So, while its an interesting observation that Hippel makes, it feels entirely contrived, and certainly is based on nothing more than personal anecdote – not quite the data one requires for scientific inquiry. At this stage in the book we need science and statistics not invention. Show us a study which shows that little boys run for the trees when they are alone and then stand their ground when they are in pairs. Otherwise risk alienating the reader.Moving forward we continue to run into more striking problems. Hippel pushes forward with his somewhat fishy notions of group selection – a topic that is not well supported by academics. And he does this using bogus data. On page 31 he writes about humans having evolved the sclera (the whites of our eyes) and how chimps don’t have them. This is just patently false. And I’ve posted a still from the recent documentary “Rise of the Warrior Apes” showing the chimp Pincer with eye whites precisely as they exist in humans. Worse, Hippel reaches far outside the evidence and claims that the sclera evolved for reasons of group selection. While this is an interesting guess, there is no evidence to back this up. And so once again he uses false information and then bundles that up in conjecture. Worse, this is further used to bolster his suspect ideas of group selection.That said, I do agree with some of Hippel's stronger points. I really enjoy how he underlines the fatalistic (not deterministic) nature of many aspects of human evolution. He avoids the cliches of "proto-humans climbed downed the trees and took over the land." Instead he rightfully notes that proto-humans were likely victims of many disasters. And so instead of us leaving the trees the trees left us. And he investigates the geological history to build this argument. This work is very satisfying. Further, he claims that cooperation is one of the most powerful innovations of humanity – the Social Leap. It is just unfortunate that he appears to be building the evolution of cooperation on conjecture and perhaps even a fair amount of weed smoke.On page 28, he takes a deep dive into the work of Barbara Isaac who suggested in a paper from 1987 that stone throwing played a much more significant role in human evolution than scholars have noted. I suspect Isaac is right about this. But Isaac's writing is much more cautious. She is quick to point out how little data there is. And when she cites the work of historians she is careful to note the problems with the citations. Hippel grabs from her paper readily, using many of her citations, but leaves out her caution. This is dangerous. Because as Hippel suggests in his dog story, stone throwing appears ideally suited for defense, but Hippel goes forward to suggest that it is a powerful method for hunting as well. But the evidence for stone use in hunting is scant. And personally it just feels wrong. Even a great major league pitcher like Nolan Ryan or Roger Clemens would likely find hunting difficult by throwing stones.I reserve my red highlighter pen for suspect writing. I use blue for great stuff. I use yellow for interesting. And again, while Hippel delivers a fun book, where I have used both the blue and the yellow often, there is just far too much red to recommend this book highly.That said, I am still very excited to continue reading and digging deeper into this book. He is a fun thinker and I have enjoyed his focus on Australopithecus and the transition to the savannah. This is very fresh stuff.As such, I will continue adding to this review....stay tuned.

I really, really enjoyed the Social Leap. The book makes a very interesting and persuasive case that much of what makes us uniquely human—our psychology, intelligence and what we find meaningful in our lives—can be traced to our evolutionary past, and especially to how our chimp-like ancestors made the transition from trees to the savannah six million years ago.Our ancestors were forced from the safety of trees on to the savannah in Africa, and this was very dangerous. There were larger, faster, stronger predators in the savannah and it was only because of several lucky accidents—including especially the fact that we learned to cooperate—that we came to dominate the savannah and, subsequently, every environment we moved into.There is a lot of nuance and luck in our history and it is all told well in the Social Leap. We stood upright (became bipedal) and freed our hands to throw stones, make tools, and dominate larger creatures; we discovered fire which enabled us to release the nutrients in food and grow our brains; we learned how to divide labor and specialize. The book describes all of this and much more in way that is readable, interesting and thought-provoking. Psychology studies are described clearly and simply—something I haven’t found all that often in books of this type.The Social Leap also explains much of our current psychology. Why we ruminate endlessly about other people and social situations, for example, and why we aren’t as individuals terribly innovative (except in social situations). The last few chapters discuss what we can learn from evolutionary insights to improve our happiness and life satisfaction. And while I wasn’t persuaded by everything that is written about happiness, I do believe that though evolutionary insights may not be enough by themselves to inform a happy and productive life, they must be taken account of or we risk kidding ourselves about what will make us truly happy.There are many extremely interesting studies, theories and research described in the book. Some of my favorites:• We evolved to be upright and bipedal, which also enable us to throw stones. If you practice throwing stones, and especially if you throw stones in groups, you can be deadly, even against much stronger and larger animals.• Our intelligence and complexity of thought came about not to solve natural problems like hunting prey, but to navigate the far more complicated and dynamic situations that result interactions with other humans. Are others freeloading, are they plotting against me, is my mate cheating, etc. Social dynamics are extremely complicated, rapidly changing, and it is only by developing very sophisticated thinking that we could cope with this challenge.• The white around our pupils is evidence that we evolved so that others can tell what we are looking at. This helps drive cooperation, and surprisingly, is not true, for example, of chimpanzees.• Much of what we do to become good at things—like sports or chess or whatever—is motivated by our need to more sexually attractive than rivals.• We deceive ourselves in many ways, such as how attractive we are. This enables us to deceive others.• Leaders are more likely to become domineering, greedy, immoral and exploitative when resources can be monopolized.There is much, much more that I found deeply fascinating. And it is all clearly explained. This book gave me many new perspectives on my behavior and thinking patterns, and is one of the best I have read in a long time.

This was an amazing book. Professor Hippel brilliantly explains why we are how we are. It helped me understand my self better as a human being.More folks should read this!

Heard the author on Joe Rogan’s Podcast...what a fascinating theory of how we have evolved over millions of years

An interesting perspective on what makes us human and how our psychology today was shaped by our earliest ancestors. A good read for anyone wanting to learn more about evolutionary psychology and discover the evolutionary basis for happiness in our modern lives.

Incredible book presented in a non-academic easy-to-read manner. I highly recommend this book to anyone interested in evolution and psychology.

Contains lots of interesting facts about the history of humans that I didn't know about. Also provides insight into the way we evolved socially. Books is a perfect length, not too long not too short.

Loved

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Thursday, December 29, 2016

Ebook Free Cannabis Oil QuickStart Guide: The Simplified Beginner's Guide to Cannabis Oil, by ClydeBank Alternative

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Product details

Paperback: 124 pages

Publisher: ClydeBank Media LLC (July 8, 2016)

Language: English

ISBN-10: 1945051418

ISBN-13: 978-1945051418

Product Dimensions:

6 x 0.3 x 9 inches

Shipping Weight: 7.8 ounces (View shipping rates and policies)

Average Customer Review:

4.2 out of 5 stars

38 customer reviews

Amazon Best Sellers Rank:

#489,609 in Books (See Top 100 in Books)

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Friday, December 9, 2016

Ebook I Was So Mad (Little Critter) (Look-Look), by Mercer Mayer

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I Was So Mad (Little Critter) (Look-Look), by Mercer Mayer


I Was So Mad (Little Critter) (Look-Look), by Mercer Mayer


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I Was So Mad (Little Critter) (Look-Look), by Mercer Mayer

About the Author

MERCER MAYER began writing and illustrating children's books in 1966, and since then, he has published over 300 titles. Readers can open almost any of his award-winning books and out may pop dragons, cuddly monsters, wonderful creatures, and endearing critters. Drawing from his own childhood adventures for inspiration, Mayer has created one of the most cherished characters in children's books, Little Critter. He currently lives in Connecticut.

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Product details

Age Range: 3 - 7 years

Grade Level: Preschool - 2

Lexile Measure: AD430L (What's this?)

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Series: Look-Look

Paperback: 24 pages

Publisher: Random House Books for Young Readers; 1 edition (November 1, 2000)

Language: English

ISBN-10: 9780307119391

ISBN-13: 978-0307119391

ASIN: 0307119394

Product Dimensions:

8 x 0.1 x 8 inches

Shipping Weight: 2.1 ounces (View shipping rates and policies)

Average Customer Review:

4.3 out of 5 stars

371 customer reviews

Amazon Best Sellers Rank:

#3,154 in Books (See Top 100 in Books)

I find it hard to believe that there are so many positive reviews to this book! I’m pretty bummed out to be honest. I bought this book to help my 3 year old work through his violent emotional outbursts and this book has the character running away from Home because he’s “so mad.” But at the end he gets his way so he decides he won’t run away today, but maybe tomorrow he will. Definitely not the message I want my son to ever ascertain. Total waste.

I wanted to purchase a Little Critters book because they were around when I was a child in the 80's and 90's. I chose this title because I have one child on the spectrum and one w Dyslexia who gets very upset doing her work... they both get aggressive, so this is a cute book they enjoy having read to them and a reminder that being angry is temporary and unnecessary.

I was hoping the end of this story would discuss how to deal with feelings. But I'm the end, Little Critter decides he is so mad that he is going to run away from home. So he packs up and gets distracted when he sees his friends all playing baseball and is happy that his mother allows him to go play with them. So he decides maybe he will run away tomorrow.Cute, but I was hoping for more about how to deal with our mad feelings, etc.

I purchased this book at the recommendation of a parent of a student I work with. She indicated it helps her daughter when she is upset. The only thing I don't like is the story line suggests the Little Critter is going to run away from home. He even packs up his things. In the end he decides to stay. I worry it is sending the wrong message to kids about how to handle their emotions. Running away from home is not a way to handle disappointment or being upset.The craftsmanship of the book is what you would expect from a kids paperback book. I felt the price was reasonable for this type of book. It was convenient for me to purchase this title on Amazon rather than trying to get to the book store.If you like the Little Critter series you may like this book. If you are looking for a book to support social/emotional regulation I would recommend something else.

This book is adorable, and so fun to read with a little one that is learning to read along. I always over exaggerate the I WAS So MAD and it always gets giggles. I read it often to my friends son when I watched him and now buying it for another friend for her baby boy. It is NOT a negative message, it shows how little kids can find small things so upsetting but then in the next second all is right in the world. It's life people, it in no way encourages kids to threaten to run away to get their own way. Puhleeease. Ha.And the illustrations are so cute!

The story line in this book is terrible. I thought it would be about how to handle big emotions in a positive way, but it isn’t. The worst part is when it suggests running away from home! I kept reading, thinking this idea would be addressed and it would be made clear that this is a dangerous way to handle anger, but it isn’t resolved at all. I couldn’t give this book as a gift or read it to my own child or even feel comfortable donating it to a library or charity. I threw it away.

I thought this would be more helpful with dealing with frustration etc. I did not like that the character wanted to run away because he was mad. I don't want my kid to runaway when they don't get their way or get mad. This book does not model what we would like to instill in our kids.

Love reading this with our toddler. He has started realizing emotions, and will say things like, "IM SO MAD!" I think this book has helped him with using words to express how he feels.

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Wednesday, November 23, 2016

Download Biomagnetica/ Biomagnetics: Campos Magneticos: Fuente de la Vida/ Magnetic Field: The Fountain Of Life (Biblioteca Cientifico Espiritual) (Spanish Edition)

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El ser humano vive cada vez más años, y en su equilibrio electromagnético reside la clave para desarrollar una longevidad, saludable, plena y emocionalmente equilibrada.Las ideas centrales de este libro demuestran que es posible emplear pequeños imanes, tanto para prevenir dolencias y enfermedades, como para conservar la ju

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Product details

Series: Biblioteca Cientifico Espiritual

Paperback: 206 pages

Publisher: Editorial Kier (November 26, 2006)

Language: Spanish

ISBN-10: 9501732029

ISBN-13: 978-9501732023

Product Dimensions:

6.2 x 0.5 x 9 inches

Shipping Weight: 4 ounces (View shipping rates and policies)

Average Customer Review:

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Amazon Best Sellers Rank:

#14,322,483 in Books (See Top 100 in Books)

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Friday, November 18, 2016

Ebook Free Listening for God: Contemporary Literature and the Life of Faith, Volume 2, by Paula J. Carlson

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Listening for God: Contemporary Literature and the Life of Faith, Volume 2, by Paula J. Carlson

Product details

Paperback: 164 pages

Publisher: AUGSBURG FORTRESS; 3rd Edition edition (January 1, 1996)

Language: English

ISBN-10: 0806628448

ISBN-13: 978-0806628448

Product Dimensions:

5.5 x 0.4 x 8.5 inches

Shipping Weight: 8 ounces (View shipping rates and policies)

Average Customer Review:

4.3 out of 5 stars

10 customer reviews

Amazon Best Sellers Rank:

#487,429 in Books (See Top 100 in Books)

wonderful copy and book

Great book club book for philosophy, religion, spirituality, or church groups.

I have several books in this series and truly appreciate the collection. The stories are challenging and thought-provoking.

These essays are providing a starting point for a discussion group. They are thought provoking, sometimes sad, sometimes funny but always interesting.

Perfect for our group to read and discuss

This series is a wonderful way to engage folks in discussions about how faith in God affects every day life and how it is reflected in thoughtful ways in somewhat contemporary literature.

Excellent

The study guide was disappointing -- lacked in-depth questions that could provoke the best conversations.

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Monday, November 7, 2016

Download Ebook Sybase SQL Server 11 Unleashed

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From the Publisher

Programmers will want the most comprehensive, day-and-date material on the new release of Sybase System 11. Sybase SQL Server 11 Unleashed addresses that need by providing information on all important programming and database administration topics relevant to the new release. - Teaches how to manage the new features of System 11 - CD-ROM includes the source code from the book, Aurora Desktop, a compact SQL Editor, and a full-size Aurora Script Manager

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From the Back Cover

The new release of SQL Server 11 is packed with power, breaking many previous SYBASE SQL Server benchmarks-achieving over a 100% improvement over both SQL Server 4.9 and 10. With all this new power at your command, you need a comprehensive book to detail the best ways to program, tune, and administer your databases. SYBASE SQL Server 11 Unleashed is that book. Between its covers you'll find information on installation, Transact-SQL programming, performance tuning, measuring performance, transaction management, security, remote server management, and other key SQL Server 11 topics. Put the full potential of SQL Server 11 to work for you with SYBASE SQL Server 11 Unleashed.

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Product details

Series: Unleashed

Paperback: 1152 pages

Publisher: Sams; Includes Cd-rom edition (April 16, 1996)

Language: English

ISBN-10: 0672309092

ISBN-13: 978-0672309090

Product Dimensions:

7.3 x 1.9 x 9.1 inches

Shipping Weight: 4.3 pounds

Average Customer Review:

4.7 out of 5 stars

9 customer reviews

Amazon Best Sellers Rank:

#1,079,809 in Books (See Top 100 in Books)

This book is copyrighted 1996 but don't let that fool you. It is still the best book on Sybase ASE available. Of course this might say more about the efficacy of Sybase than the book, but we aren't reviewing RDBMs here.There are a few things that are lacking in this book but if you are just starting out with Sybase, either coming from another RDBMs or starting from scratch, this is it. A second revision would be most welcome as would a 'Sybase on Linux Unleashed'.To sum it up, if you want to use Sybase, buy this book.

This is an excellent Sybase book (probably the best one on the topic), however I still have to go to sybooks.sybase.com for certain things. For example, sp_changedbowner (to change a database owner) isn't mentioned anywhere.

The book was a little aged, but;...I do believe it said so in the description. It's just a reference book for me. Speedy delivery for ground service and....nice and professional delivery.

Slightly out of date now (Sybase 12.5 is the current version) but still very useful. I originally purchased my copy when I started at Sybase as a new employee (though I had been using Sybase software for about 10 years prior to that).I have had my copy now for nearly 5 years, and I still use it as much as ever - though I left the employment of Sybase a long time ago (so this is not an official endorsement).And I'm not the only one in the office to use it - the book is a very good general reference on Sybase - forget the manuals. This book covers most things you want to know - whether you are a DBA or a developer, but perhaps not always in as much depth as you'll need.

I already knew Sybase fairly well when I got a copy of this book. So I never felt the need to read the entire thing.The reason I know it is valuable and the reason I give it 5 stars is this: every time I have a problem or run across something I don't know how to do, I open this book. Then I quickly and easily find the solution. That makes the book good as gold as far as I am concerned.

I have used many a technical manual in my day and this is by far the best. You don't need anything else. I have been working with relation database management systems for close to a decade. This book has everything from undocumented DBCC commands to a description of RAID devices to transact sql help. I don't care if you are a developer or a dba get this book. You will not be disappointed.

If you buy only one book covering Sybase, this should be it. This book covers everything from security to tuning to backup and recovery. In my department, we refer to this book as "The Bible". I would like to have seen some coverage of Replication Server, but hey, I guess you can't have everything. I can't wait for the next edition covering 11.5 and 11.9. Keep up the good work guys!

I purchased this book hoping that it would cover all the topics for SYBASE system 11 (server configuration, BCP and fine tuning)and it has DELIVERED! I am very pleased with the detailed information and examples (I LOVE EXAMPLES) in this book and I would definitely recommend it to any DBA working on SYBASE system 11.

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Saturday, October 22, 2016

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Keto Diet: Keto Cookbook for Beginners: Keto Diet for Beginners: The Ultimate Keto Diet Book with Easy to Cook Ketogenic Diet Recipes for Rapid Weight Loss (Keto Cookbook/Low Carb Cookbook)


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Product details

Series: Keto Cookbook/Low Carb Cookbook (Book 1)

Paperback: 178 pages

Publisher: Independently published (March 13, 2019)

Language: English

ISBN-10: 1090367201

ISBN-13: 979-1090367203

Product Dimensions:

8 x 0.4 x 10 inches

Shipping Weight: 2.8 pounds (View shipping rates and policies)

Average Customer Review:

4.8 out of 5 stars

95 customer reviews

Amazon Best Sellers Rank:

#5,309 in Books (See Top 100 in Books)

So I will start by saying that we are not following the Keto diet. But my husband is diabetic and so I was looking for low carb recipes that we could all enjoy as a family. I also follow a low sodium diet for medical reasons.The book is short but it was also free so I can't really complain too much about that. I did, however, notice several typos which always irks me. The typos were occasionaly in the nutritional information. For example, the cauliflower hummus with harissa cracker was listed as having 0mg of sodium. However, the hummus and cracker recipes *each* called for 1/2 teaspoon of salt. If you do buy this, I would definitely double check the nutritional values listed. For that reason and the fact that maybe only a quarter of the recipes appealed to me, I gave it a 2 star rating.

Overall packed with a lot of information. But, I feel he pushes supplements a lot. And I worry most people can’t afford to buy the healthier foods and all the supplements. Don’t get me wrong, I certainly see their value. However, if a person is on a limited budget, I believe it’s better to spend money on quality food. I also found some of the content repetitive. I am a big user of essential oils, but I don’t think they needed to be mentioned in detail with each condition. These sections could be better organized. Great examples of patients, family members, and friends are provided. The recipes and list of foods to eat is helpful. But, I think the plan could be laid out a little easier to understand. Most people would do better with longer meal plans. Overall, good information and a great resource. However, most of the information is already available.

This book is splendid. I inclined such huge numbers of successful things from this book. This book is an ideal fit-bounty useful without tie excessively specialized, and incredible formulas. The greatest dread social insurance experts have about ketosis is its danger going excessively far, into a condition of ketoacidosis. This happens when your ketone level goes excessively high, turning your blood hazardously acidic. The formulas are SO great and the supper plans take the majority of the mystery out, I​ would prescribe this book to anybody. I was really astounded by perceiving what number of imperative recommendations accumulated in such a short book. Creator completed a phenomenal activity. I'll most likely prescribe this book to my loved ones. I really appreciate this book. Thanks to creator.

Excellent book - has all the information for starting on Keto and continuing on a healthy path using what works for you. This book really has it all. After reading conflicting reviews I decided to go ahead with this order. I have to say that this is the only book you’ll ever need if you want to learn about Keto. I didn’t have to google extra stuff. It’s like she reads your mind with the questions that pops up. This book is practical. Full of information. Lots of recipes. But if you want more variety then you may look on YouTube but I highly recommend this book to anyone who’s interested in keto. Anyway, I love this book and I just have to share.

Thank you Keto diet is a great option for most people and is shown to be highly effective. However, if you are suffering from certain diseases or ailments, it is treatment and body as well. If they say it is okay, then go ahead with it. The diet is effective if you follow it properly and consistently for some time. It won't show results in a day or two but will have long-lasting effects that you will benefit from. I would like to suggested this book. Really amazing work by author! Thank you very much!

I think this book is just a wonderful example of a good keto cookbook. It's full packed with keto recipes - breakfasts, lunches, dinners - you can find a recipe for any meal you want. Personally, I loved broccoli muffins and sesame salmon - just a perfect weekend treat.Then, all recipes come with detailed directions and nutritional info, so you can count and plan your meals in advance taking into account your macrosAnd the ingredients here are pretty common for any keto knight, I havent had a a problem with any of them so far.So all in all, it's really a keeper in my keto library

In this cookbook, the keto diet is adapted to cooking in an instant pot. Among the recipes here are breakfast, vegetable dishes and side dishes, meat dishes and seafood, soups and stews, snacks, desserts. The author proposes to choose a more suitable for each diet, according to the request.I recommend reading the whole theory about the KETO diet and finding recipes that best suit you. But be careful and follow the instructions.

That was a great book for keto diet. I am following this book step by step guide its give me a better result. . I tried this book recipes its give me a better result. I am learning lots of new things and I'm grateful for the fact that this cookbook offers flexible recipes, suitable for all kinds of dietary restrictions. I am completely satisfied with this book. Thanks to the author

Keto Diet: Keto Cookbook for Beginners: Keto Diet for Beginners: The Ultimate Keto Diet Book with Easy to Cook Ketogenic Diet Recipes for Rapid Weight Loss (Keto Cookbook/Low Carb Cookbook) PDF
Keto Diet: Keto Cookbook for Beginners: Keto Diet for Beginners: The Ultimate Keto Diet Book with Easy to Cook Ketogenic Diet Recipes for Rapid Weight Loss (Keto Cookbook/Low Carb Cookbook) EPub
Keto Diet: Keto Cookbook for Beginners: Keto Diet for Beginners: The Ultimate Keto Diet Book with Easy to Cook Ketogenic Diet Recipes for Rapid Weight Loss (Keto Cookbook/Low Carb Cookbook) Doc
Keto Diet: Keto Cookbook for Beginners: Keto Diet for Beginners: The Ultimate Keto Diet Book with Easy to Cook Ketogenic Diet Recipes for Rapid Weight Loss (Keto Cookbook/Low Carb Cookbook) iBooks
Keto Diet: Keto Cookbook for Beginners: Keto Diet for Beginners: The Ultimate Keto Diet Book with Easy to Cook Ketogenic Diet Recipes for Rapid Weight Loss (Keto Cookbook/Low Carb Cookbook) rtf
Keto Diet: Keto Cookbook for Beginners: Keto Diet for Beginners: The Ultimate Keto Diet Book with Easy to Cook Ketogenic Diet Recipes for Rapid Weight Loss (Keto Cookbook/Low Carb Cookbook) Mobipocket
Keto Diet: Keto Cookbook for Beginners: Keto Diet for Beginners: The Ultimate Keto Diet Book with Easy to Cook Ketogenic Diet Recipes for Rapid Weight Loss (Keto Cookbook/Low Carb Cookbook) Kindle

Keto Diet: Keto Cookbook for Beginners: Keto Diet for Beginners: The Ultimate Keto Diet Book with Easy to Cook Ketogenic Diet Recipes for Rapid Weight Loss (Keto Cookbook/Low Carb Cookbook) PDF

Keto Diet: Keto Cookbook for Beginners: Keto Diet for Beginners: The Ultimate Keto Diet Book with Easy to Cook Ketogenic Diet Recipes for Rapid Weight Loss (Keto Cookbook/Low Carb Cookbook) PDF

Keto Diet: Keto Cookbook for Beginners: Keto Diet for Beginners: The Ultimate Keto Diet Book with Easy to Cook Ketogenic Diet Recipes for Rapid Weight Loss (Keto Cookbook/Low Carb Cookbook) PDF
Keto Diet: Keto Cookbook for Beginners: Keto Diet for Beginners: The Ultimate Keto Diet Book with Easy to Cook Ketogenic Diet Recipes for Rapid Weight Loss (Keto Cookbook/Low Carb Cookbook) PDF