PDF Download Healing PCOS: A 21-Day Plan for Reclaiming Your Health and Life with Polycystic Ovary Syndrome, by Amy Medling
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Healing PCOS: A 21-Day Plan for Reclaiming Your Health and Life with Polycystic Ovary Syndrome, by Amy Medling
PDF Download Healing PCOS: A 21-Day Plan for Reclaiming Your Health and Life with Polycystic Ovary Syndrome, by Amy Medling
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Review
“Healing PCOS is an empowering book that teaches you to become your own best health advocate. Tapping into her own personal experience with PCOS, Amy Melding offers understanding, hope, and a sustainable protocol to help you develop a mindset and lifestyle to truly thrive.” (Amy Myers, MD, New York Times bestselling author of The Autoimmune Solution and The Thyroid Connection)“Healing PCOS is a much-needed, research-backed guide to thriving with PCOS by addressing the underlying causes. Having helped thousands of women naturally take back control of their health and living with PCOS herself, Amy Medling provides an easy-to-follow, sustainable plan that will change many women’s lives.” (Dr. Izabella Wentz, #1 New York Times bestselling author of Hashimoto’s Protocol )“Healing PCOS takes readers on a journey of self-care and transformation guided by Amy’s wise and empowering approach. Well-researched and safe, her comprehensive day-by-day plan addresses every element important to wellness. This much-needed book finally gives women with PCOS the tools to heal and thrive!” (Dr. Fiona McCulloch, BSc, ND, author of 8 Steps to Reverse Your PCOS)“I’ve helped thousands of women conceive and I’ve seen clinically how diet, lifestyle, and mindset shifts can dramatically improve health and ultimately fertility. By following the plan in Healing PCOS, you’ll optimize your fertility, increase your chances of conceiving, and most importantly, feel empowered physically and emotionally.” (Aimee E. Raupp MS, Lac, author of Yes, You Can Get Pregnant and Body Belief)“Amy Medling is a master at the helm as she discusses the positive outcomes of changing your lifestyle to better your chances of overcoming the symptoms associated with PCOS. Healing PCOS teaches you how to reaffirm yourself before diving into a 21-day regime that will ultimately leave you transformed.” (Megan M Stewart, Founder of PCOS Awareness Association)“Amy’s book is a warm, encouraging read for any woman faced with a PCOS diagnosis. She’s been there so she knows the challenges, but she also knows the rewards that come from a simple, mindful approach to diet and lifestyle.” (Dr. Lara Briden, author of The Period Repair Manual)“Healing PCOS is THE guide to living and thriving with PCOS. It’s powerful, practical, and delivered with equal parts tough love, bear hugs, and hope.” (Jessica Murnane, author of One Part Plant and founder of Know Your Endo )“Amy Medling shares her inspiring journey of challenges and triumph with PCOS, infertility and other symptoms. Healing PCOS offers much-needed comfort and hope for those struggling with PCOS and a 21-day lifestyle plan with valuable resources for transforming into PCOS divas.” (Sasha Ottey, MHA) “A diagnosis like PCOS tends to come with a lot of rules, prohibitions, and a sense of limitation that can feel both daunting and oppressive. Amy Medling’s book provides an empowering perspective that can make all the difference. Her book shows you the path of truly living and thriving.” (Melissa McCreery, PhD author of The Emotional Eating Rescue Plan for Smart, Busy Women)“Healing PCOS provides a step-by-step guide for women to find their own path to health and, ultimately, joy in life. With a 21-day plan covering diet, exercise, and mindfulness, Amy provides women with the essential knowledge and tools needed to live their best lives.” (Jennifer Koslo, PhD, RDN, CSSD, LD, CPT, author of The Insulin Resistance Diet for PCOS and The DASH Diet for Beginners)
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About the Author
AMY MEDLING, a certified health coach and founder of PCOS Diva, an online community and program for women with polycystic ovary syndrome.
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Product details
Paperback: 352 pages
Publisher: HarperOne; Reprint edition (April 9, 2019)
Language: English
ISBN-10: 0062748173
ISBN-13: 978-0062748171
Product Dimensions:
5.3 x 0.8 x 8 inches
Shipping Weight: 8.8 ounces (View shipping rates and policies)
Average Customer Review:
4.7 out of 5 stars
75 customer reviews
Amazon Best Sellers Rank:
#246,784 in Books (See Top 100 in Books)
There isn't really anything new in here, nutrition-wise. It is, however, very pushy with regard to the additional products the author offers, as well as other product recommendations, for which I'm sure she receives additional compensation. I was disappointed.
I am excited for everyone to read Healing PCOS and learn about reclaiming your life with PCOS. I wish I had a book like this when I was first diagnosed at the age of 16 but I am happy others will have access to this wealth of knowledge and proven results not just by Amy but by all of us, the thousands of women she has helped. I discovered Amy Medling through her PCOS Diva website and was fascinated by her passion for helping other women with PCOS. When I started learning about PCOS and taking control of my life, I was completely broken and had given up hope of one-day conceiving. Amy’s gentle and self-care focused approach it’s completely different from any medical opinion I was ever given. Amy focuses on your body, mind, and soul and healing from within as well as making peace with your body and nourishing it instead of fighting it. I am currently 5.5 months pregnant with my second child and I honestly believe that I was able to conceive without any medical intervention thanks to Amy’s PCOS Diva. I want to share this wonderful book with many others who are suffering from PCOS symptoms and I hope you will buy it! Thank you, Amy, for writing Healing PCOS, an amazing gift you have given us!
I’m really excited to share Amy’s wonderful book as a PCOS resource for my community of anxious women. As she explains, anxiety can be a common symptom of PCOS. Amy describes how this can be due to insulin resistance, low blood sugar, low progesterone, estrogen dominance, thyroid issues, overall inflammation and also high cortisol.The sections on the difficulties of getting a diagnosis, testing and medications are invaluable. And the section describing the different types of inositol when it comes to PCOS is excellent. She writes that research suggests that women with PCOS may not be able to efficiently convert other inositols to D-chiro-inositol (DCI).I love these gems she shares: how it’s so important to begin your healing journey by establishing your PCOS Diva mindset and practicing mindfulness; that the best movement for women with PCOS is whatever you enjoy; that the best way to overcome gym anxiety is to think like a PCOS Diva i.e. don’t wait until you have lost weight and then go; the importance of the vagus nerve and improving vagal tone; and so much more.The recipes are wonderful and a 21-day plan makes it do-able for everyone.As well as being a fabulous practical PCOS resource, it is a wonderfully hopeful and encouraging book and you can feel Amy's warm support with you throughout the book. I really love the opening pages where Amy says: "I deserve to be a PCOS Diva. I need to be a PCOS Diva".Trudy Scott, Nutritionist, Food Mood Expert and author “The Antianxiety Food Solutionâ€
This book is a dream come true for anyone who has PCOS. It’s full of valuable resources that can be life changing, if applied. I know, as my daughter has PCOS and she has followed Amy’s PCOS Diva lifestyle and it changed her life. Amy and other Diva’s share their stories throughout this book and it’s so relatable. One of the best parts of the book is how Amy focuses on Mastering your Mindset first before getting into food, movement, etc. It’s a choice to become a PCOS Diva. This book lays out a 21-day plan for reclaiming your health and life. It tells you step-by-step what to do and is full of delicious recipes. This is the master plan for reclaiming your power, energy, joy and happiness by nourishing your body with love. This is a beautiful book written by a beautiful woman that is sharing her life journey with us. Thank you PCOS Diva for sharing your wisdom with the world.
If you have a lot of time and money or need super radical change, this might be a good book. If you don’t have those things and just need a few tweaks, I would skip it. I have no doubt that her plan works if one can commit to it, but I found her recommendations to be utterly overwhelming, not to mention expensive. Although Medling is clear that her plan is the ideal and urges readers to adjust as needed, she doesn’t give any guidance on how to do that. If you can’t do it all, where do you start? Which changes give you the most bang for your buck/time, and how do you know which changes you in particular need to make? She has some good ideas, like valuing yourself enough to prioritize your health, but I have found more relatable and practical books that have worked better for me.
I have been following Amy's work for a few years now, so to say that I was excited when I found out she was being published is an understatement. This book is an excellent compilation of all her best guidance with a few new nuggets of wisdom for us veterans. Not only does Amy give you the tools you need to control your PCOS symptoms, but she reminds you why you're worth the effort. If you are struggling with your PCOS symptoms, this book is an excellent start not only to give you real-world tips and tricks, but also to give you the motivation you need to use them. Managing any chronic condition is hard work, but Amy's words will put you at ease and show you that you can thrive with this condition. I love that the PCOS Diva motto is "progress, not perfection" because truly, we're all just works in progress. Thanks, Amy, for spreading your healing words!
A fantastic resource for those struggling with PCOS. Amy Medling walks you through the important steps in an easy weekly plan. Her writing style is warm and engaging. I love the journal-like passages that describe her own struggles with symptoms. She makes us realize we're not alone.I'm eager to try out the plan, the recipes, and the mindset practices in this book.
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